3 Steps to Keep the A.N.T.'s Away From Your Picnic

Do your thoughts ever undo a perfectly good day? Read on, and learn how you can keep your automatic negative thoughts (or A.N.T.'s for short) from ruining your picnic.

Habit Change, Mindful Living, Negative Self-TalkLisa BobyakAugust 18, 2017Automatic Negative Thoughts, Habit ChangeComment

Willpower Hacks Fit for a President

Do you think you need more willpower? I don't think you do. Read on to learn why willpower isn't needed to be perfectly productive and successful.

Action Plans, Habit Change, Mindful Living, Resilience, Simple HabitsLisa BobyakJune 14, 2017Willpower, Resilience, SimplifyComment

Are You a Thermometer or a Thermostat?

I've got two words for you. Thermometer and Thermostat Learn what they have to do with personal resilience. Which one are you?

Resilience, Simple HabitsLisa BobyakJune 2, 2017Resilience, Happiness, Productivity Comments

What's On Your List?

Do you keep a to-do list? If you do, what's on it? Read on to learn why it's essential to have yourself at the top. (And no... it's not selfish.)

Self CareLisa BobyakApril 17, 2017Self-CareComment

The Daily Ritual: Your New Secret Weapon

What's the one thing that will bring you more control and less stress, more energy and focus, help you lose weight and help you increase your confidence?

I have three words for you.

The. Daily. Ritual.

Action Plans, Fresh StartsLisa BobyakJanuary 6, 2017goal setting, SimplifyComment