You heard it before... "You just need to say NO". But, it just doesn't sit well with you. You've tried, and yet, you're still struggling with your "no muscle". There's a good reason why, and once you understand it, saying NO will become a simpler option for you. I promise.
Read MoreIt’s Holy Week here in the States and it got me thinking about the demands of our constantly “on” culture. Society demands from us a 24/7 life. And yet, Christians and Jews are called to a 24/6 life.
Read MoreSo, what do you do when you secretly dread the holiday season?
Our culture wants us to think that we should be happy and joyful this time of year.
And yet, I’m suggesting that if you go with the emotion you’ve got, you’ll end up with less stress and more energy.
Read about what you can do to get through the holidays gracefully.
Read MoreLet me be clear…
I AM devoted to self care.
But, I have an issue with the self care industry.
The self care we're being sold, is rapidly becoming performative rituals at best,
and at worst, for the high achievers among us, it's descending into deeply harmful, paralyzing guilt.
Read MoreIn a world where everyone is trying to create faster and do more in less time, there’s a highly effective strategy that’s rarely talked about.
And yet, the most productive and happiest people among us are doing it regularly.
Practice this simple strategy and you can change the cadence of your life.
Read More
