It's the one thing Tony Robbins, Oprah and Tim Ferris have in common. It's been scientifically studied and proven to increase productivity as well as increasing a sense of peace. It must be expensive and complicated or everyone would be doing it, right? Nope...
Read MoreDo your thoughts ever undo a perfectly good day? Read on, and learn how you can keep your automatic negative thoughts (or A.N.T.'s for short) from ruining your picnic.
Read MoreDo you think you need more willpower? I don't think you do. Read on to learn why willpower isn't needed to be perfectly productive and successful.
Read MoreI'm embarrassed to talk about it, because it's harsh and judgmental, and it calls out a nasty little flaw of mine. What I thought about, almost daily, wasn’t very nice. My thoughts back then, could even be considered mom-bashing. I think it's so hard for me to talk about now, because...
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