THE Key to Increase Focus

It's the one thing Tony Robbins, Oprah and Tim Ferris have in common. It's been scientifically studied and proven to increase productivity as well as increasing a sense of peace. It must be expensive and complicated or everyone would be doing it, right? Nope...

Action Plans, Fresh Starts, Habit Change, Mindful Living, Simple HabitsLisa BobyakFebruary 11, 2018daily ritual, habit change, FocusComment

There's Power In the Pause

Do you strive to do more? Are you feeling like you need to push and lean in to create the life you want? In this article I'm going to share my counterintuitive approach and why it's so powerful.

Lisa BobyakDecember 5, 2016Simplify, habit change, Holiday Stress, stress managementComment

3 Tips For Anchoring to Habit Change

Self Care, Simple HabitsLisa BobyakAugust 6, 2016weight loss, habit change, anchoringComment

3 Steps to Change a Mindset

Simple Habits, Mindful LivingLisa BobyakAugust 6, 2016mindset, habit change, balanceComment