You may know that I'm a learner and a doer, and I thought retreats would help me implement new things in my life, so that I could better balance all that I had going on.

By attending those retreats I was hoping for time to think and space to integrate what I was learning.

AND, I wanted to return home refreshed and renewed.

However, every time I left any sort of retreat, I was more overwhelmed and exhausted than when I arrived!! UGH! I hated that!

So, after years of attending many retreats myself, I finally admitted that they just weren't a good fit for me.

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With spring comes a sense of renewal: an opportunity to bring out the best in ourselves and to live our best lives.

We can’t do that if we’re exhausted, overwhelmed, and on autopilot.

In my work with high achieving women for nearly a decade, I have seen a pattern that affects their performance.

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