Let me be clear…
I AM devoted to self care.
But, I have an issue with the self care industry.
The self care we're being sold, is rapidly becoming performative rituals at best,
and at worst, for the high achievers among us, it's descending into deeply harmful, paralyzing guilt.
Read MoreIn the past 7 weeks, we’ve been desperately trying to cling to what worked before the pandemic. Our brains try to protect us by keeping things consistent. Continuing to push through and keep things status quo is the brain’s way of making us feel safe.
Read MoreHere’s what I do for myself (and it’s a tool that I share with my clients) to keep it all together during the historically busy holiday season. and beyond.
Read More"Authentic leadership".
"I'm just being authentic with you."
"Her authentic style separates herself from all the others."
We hear the word authentic everywhere. And it doesn't work for me. Read more to discover what works better... for all of us.
Read MoreLet’s talk about the one thing that has the ability to change the trajectory your life.
If you get this one thing right, you can kiss those crazy, chaotic mornings good-bye.
Would you like to know what the CEO of Starbucks, Oprah Winfrey and my most successful clients all have in common?
In this article I'll share the first foundational key I teach all of my clients.
Read More
